Tag: anxiety

Posted on

Entrepreneurial Spirit or Stress

High energy and optimism drive entrepreneurs to overcome the daily challenges of starting and running a business.  It is drawn from the spirit of achievement.  A belief in winning.  The achiever reflects on the vision supplanted in the back of their mind that reminds them they can do it.  Entrepreneurial spirit motivates. Unfortunately, entrepreneurial stress can be harmful.

Often times I see business owners who fight gallantly and passionately to get their businesses off the ground. Overcoming every obstacle with stamina and vigor.  Then the really hard work begins, as if the launch wasn’t difficult enough.  Selling. Operating. Scaling. Funding. HR, PR and avoiding the ER.

Days begin at 5AM and end around midnight. Sleep is sacrificed in place of getting more done.  Family and friends watch on the sidelines as the entrepreneur climbs to the top.  They are the cheerleaders, sounding boards and allies.  They see the competitiveness to win, so they encourage you more.  You’ve got spirit! You can do it, yes you can!

Our colleagues and advisors rarely say stop or slow down.  Why?  They don’t want to crush the dream.  They want to keep the spirit alive.  Businesses are built with emotions of positive thinking, ambition and heart thumping enthusiasm. They are also built with blood, sweat and tears.  We chant faster, better, more.  We ignore slower, take a breath, and reminders to enjoy the journey.  We convince ourselves we work better under pressure and stress.

As we are conditioned more than ever to reach for the stars, who is telling you to chill out?  It seems counter intuitive to being an entrepreneur.  Is it?  Can you get more accomplished when you are relaxed and well rested?  There are countless studies that prove stress is bad for your health.  It increases heart disease, inflammation, chances of having a stroke, weight gain, and even increases odds of catching a cold.  Relaxation studies show we can counterbalance many of the health risks.  Yet, out of fear of failing, the entrepreneur presses on and tries to do more.

I am reminded of a wise mentor who once said, do you want your epitaph to read “I Worked the Hardest”. Know anyone that has health issues from living stress-free or being well rested and relaxed?  Know anyone with health issues from living in the hyper stress mode, working 18 hour days, not sleeping, and sacrificing all “me” time?

Take this advice from a self-subscribed workaholic, it may be time to relax!  Here are a few ideas on how to get back to the spirit and reduce the entrepreneurial stress.

1.  Remind yourself of the WHY.  Why are you building a business?  Why are you working so hard? Why are you driving yourself and probably your family crazy?  Write down your why and review it daily. If it is for your retirement, for your security, for your family or for your employees, they will all tell you they would rather have a bit more of the relaxed you than a bit more stress.

2.  Turn off the electronics.  We are more wired and connected today.  Checking emails first thing in the morning can create stress before you even get started.  Smartphones, laptops, computers, TVs, off!  Set a schedule for when you will be connected and give yourself the freedom to be off the grid.

3.  Say hello!  Reach out to past colleagues and mentors.  Get together in real time, face to face.  Perhaps they are in the same predicament of being overloaded and overworked and are looking for someone to help give them a reprieve.

4.  Read any good books lately?  No one can argue that reading is good for the mind and soul.  Take 20 minutes a day to refresh your mind.  Give yourself time to escape, explore and grow.

5.  Prioritize.  Do you have a list of priorities?  Take your list and categorize the A list, all which have to be done by a committed deadline.  Next is your B list, those items that are important but are less urgent.  Finally, your C list that captures those tasks that would be nice when completed; however, do not endanger your well-being or put the business at risk.

6.  Escape.  If your business can not survive without you for a weekend, a week or even two, you do not have a sustainable business.  How would an investor perceive your business if it can not operate without you.  In other words, the business is you. Do not believe you are helping your customers, your investors or employees by being the one that makes it all run.  It is bad for business and bad for you.  No one can sustain the pressure of being the sole enterprise.  Delegate and escape.  Force the business to run without you.

If you get to the end of the road and the sign blazes with bright lights that you made it, congratulations.  You did it.  Now, look back and ask was it worth it? Did you enjoy the journey?  If you are still on that journey, stop and breathe.  Relish in the spirit of being an entrepreneur.  Enjoy the growth in your business and your personal experience. Don’t miss out on life to get to the end.

There is no recovery from lost time or relationships.  Make sure it is really the entrepreneurial spirit that is motivating you, not the stress controlling you. Live Long. Be Happy. And Prosper.

Posted on

Be Happy and Achieve More in Your Business

In a recent presentation by best selling author and NCAA Division I tennis champion, Roger Crawford, he asked the audience of business owners and executives, “Are you listening to your own head trash?” He explained that anxiety is focused on negative outcomes and it eliminates the possibilities.  Do you start your day thinking of the angst or promise of your business?

Several years ago, I was managing a small inside sales team for an entrepreneur with big dreams.  We were in the midst of creating the world’s largest, biggest, best company, EVER. We had a vision, a defined mission and we believed all was possible.

I hired a small group of spirited, eager professionals that were responsible for driving the majority of the company revenue.  Failure was not optional.  Every work day, they had to pick up the phone and convince businesses they needed our offering.  In fact, the expectation was they had to sell 5-10 businesses a day.  Many days were filled with rejection and disappointment. Despite the constant “no”, they persisted.  Dial more, ask again, always be closing, fax another brochure were our mantras.  The result, we took a small company and nearly doubled in size every year for five years.

Looking back, there is no doubt that persistence paid off.  We all knew that if we made enough calls, heard enough no’s, we would get to the yes.  Four people dialing for dollars soon turned to a couple dozen sales people and eventually two floors of people making outbound calls.  We had the formula.  We had a predictable model that scaled. Open a territory, launch a new product, buy more leads, add more sales people, increase price, and the business doubles again.  It was simple math. No anxiety, just possibilities. Followed by success.

There was only one real threat to our growing business — mindset.  We needed to hire believers.  As a business, we had the tools, the resources and the product. We needed people that believed in “yes”, despite all the “no” they might hear.  Our culture would not tolerate negativity. Our success was built on a foundation of positive attitudes. We could train and manage aptitude. Attitude was the difference between making our number or not.  Negativity was eradicated quickly to draw in more positive thinkers.  Only winners need apply.

Do you believe in your possibilities? Do you inspire winning? Perhaps the real inhibitor from achieving success in your business is mindset.  Happiness is proven to contribute to the top and bottom line.  Regardless the perceived “insurmountable” roadblocks of any small business, belief and persistence are your best allies as an organization.  Positiveness rolls down hill.  It is your primary responsibility as a leader to project happiness and the “can do” attitude.  Prospects respond to cheerful problem solvers.  Vendors like doing business with people that make them feel good.  Employees are more productive in happy workplaces.  Investors want to believe, in you!

In a 2012 released study, “Happiness as a motivator: positive affect predicts primary control striving for career and educational goals,” researchers Claudia M Haase, Michael J Poulin, Jutta Heckhausen noted in the report abstract, “…when individuals experience positive affect, they become more motivated to invest time and effort, and overcome obstacles when pursuing their goals, in part because they believe they have more control over attaining their goals.”

How do you set up your day to experience a positive affect?  Do you have a happiness ritual that puts you in the frame of mind to win?  How do you encourage happiness and inspire your employees?  In the startup phase of the company mentioned above, I would begin by blasting a song on the boombox in our little office.  My favorite play, “Here’s a little song I wrote, you might want to sing it note for note, don’t worry, be happy  In every life we have some trouble, when you worry you make it double, don’t worry, be happy.” -Bobby McFerrin

When I cranked up the volume each morning, I might see a little sneer. We started at 7AM. In the end, it was this song and our collective attitude that launched many successful careers.  We mastered our own happiness.  We mastered our destiny. We mastered hearing no and converted it to a yes. Yes to success.

As a business owner, you will face rejection by investors, vendors, partners, and customers.  Prepare yourself and set your vision on the possibilities.  Remove the head trash. If you read, listen or surround yourself with negative information, it probably will not encourage you to go out and do more. Negativity creates anxiety. Turn it off. Walk away. Choose to believe your hype, not others.

How can you inspire others to take your business to the next level?  Focus on what you and your team can achieve.  Set goals. Share the vision. Dream big. No matter how many no’s you get, believe in yes!  And of course, Don’t Worry. Be Happy!

Inspired by the motivational Roger Crawford, the Delivering Happiness movement and all those believers at Mastering Computers.

By Jamie Glass, CMO & President of Artful Thinkers and Managing Director of Sales & Marketing Practice at CKS Advisors.